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Pilates Matwork

RECREATN 1065, Course Code: 4221

In this Pilates class, you will learn body awareness, plus safe and effective techniques for developing stronger core muscles. Exercises designed to develop pelvic stability and abdominal control will be done lying on your front, side, back and on all fours. Benefits include improved flexibility, better posture, increased strength and decreased muscle tension. The last ten minutes of class will include gentle yoga and relaxation exercises. Please bring your own mat.

Course Fee:

Please bring a Pilates or Yoga mat.

# of Sessions:

Bordewick,Kelly E

2/9/11 to 3/30/11, excluding 3/9/11

Wednesday from 5:15PM to 6:15PM

Community Commons Building, Room 1406
1500 West Raab Road
Normal, IL 61761