Yoga

RECREATN 1007, Course Code: 5617

Yoga calms the mind, lifts the spirit and helps support a healthy body through greater strength, flexibility and balance. This class is for new students and those who enjoy practicing at a gentle pace. Class instruction includes basic yoga poses, breath work and relaxation. Leave with a release of tension and resume your day with an increased sense of well-being. All you need is a yoga mat and soft, loose clothing.

Course Fee:
$50.00

# of Sessions:
6

Instructor:
Houser,Cynthia Ann

Dates:
4/25/12 to 5/30/12

Meeting:
Wednesday from 11:00AM to 12:00PM

Location:
Fitness & Recreation Center, Room 1020

Contact Us

Community Education
Heartland Community College
Workforce Development Center, Suite 2400
1500 West Raab Road
Normal, IL 61761
Phone: 309-268-8160
TDD: 309-268-8030
Fax: 309-268-7882
E-mail: Community.Education@heartland.edu

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